Treating Lactose Intolerance With Those Effective Home Remedies
Posted by : 8, Mar , 2017
Lactose intolerance has the characteristic of an inability when digesting lactose, which is also called lactase deficiency. It is present mainly in sugar, milk and dairy products. This leads the cause because there is not enough the levels of lactose to break down lactose. Lactose is one kind of enzyme which can divide the lactose into galactose and glucose separately. You can have lactose intolerance with age if your small intestine starts to produce less lactose. There are two common types of problems causing by lactose intolerance, which are genetics and digestive such as celiac disease, gastroenteritis, and Crohn’s disease.
Lactose intolerance is not too serious condition, but can make you feel uncomfortable and inconvenient. There are many symptoms of these conditions such as stomach aches, bloating, vomiting, tummy rumbles, gas, diarrhea, which normally last for 30 minutes or even longer. These symptoms may be in a wide range variety from mild to severe and are dependent on the amount of produced lactase in your own intestine. Lactose intolerance can be confused with a milk allergy. The allergy of milk is an overreaction of the immunity to the proteins existing in milk. Otherwise, there are many differences with people who have a milk allergy. Those who have lactose intolerance can have less amount of lactose with no problem. They do not have to keep far from milk and products of milk totally.
Home Remedies for Lactose Intolerance
There is still no treatment for lactose intolerance. The best way to face with this problem is to reduce the intake of milk, products related to milk, and foods with the presence of lactose. However, there are many other choices for treating lactose intolerance with those effective home remedies that can help everyone deal with this problem better.
Given below are top effective home remedies which are strongly recommended for cure lactose intolerance:
Kefir is useful for health because it is considered as a probiotic to enhance digestive system. In a research from the Journal of the American Dietetic Association, they show that both kefir and yogurt can help boost the digestion of lactose and eliminate the lactose intolerance’s symptoms. The participants in this study drank kefir with the frequency of flatulence being cut down more than a half, compared with milk. The fact that kefir consists of a wide sources of live and active bacterial cultures which support to break down lactose in the digestive system. In addition, kefir also contains a large sources of protein, calcium, and potassium. You can drink a half cup of kefir milk two to three times per day as one of effective home remedies for treating lactose intolerance. Gradually, you can increase the amount of kefir depending on your current problem.
Yogurt is among effective remedies in getting rid of lactose intolerance pain. Some crucial properties in yogurt can help to deal with the lactose intolerance cases. Yogurt contains rich sources of good bacteria for digestion and get rid of infection in the body. Some dairy products have full fat, which has positive effects on your stomach. The existing of bacteria in yogurt can ease the discomfort and help to cure lactose. Using yogurt several times per day to make this problem disappears quickly.
- Apple cider vinegar
Apple cider vinegar is one of the best ways for treating lactose intolerance with those effective home remedies. Additionally, it can help neutralize stomach acid and digestive problems which lactose intolerance brings to your body. In fact, this type of vinegar is created by fermentation so it includes some kinds of bioactive components like catechin, caffeic acid, and acetic acid. Moreover, it also contains acids which encourages digestive lactose, namely lactic acid, propionic acid, acetic acid. These can control the harmful bacteria in the stomach and other body parts.
Fiber pectin in apple cider vinegar can prevent bloating, gas, and stomach cramps. Drink daily a mix by adding one tablespoon this vinegar in one cup of warm water to get the best result.
You can find more benefits of apple cider vinegar at: 20 impressive home remedies for dry socket.
Ginger is a good choice for lactose intolerance pain. Ginger consists of gingerol, is an anti-inflammatory compound to enhance gastric, saliva, and bile juices for healthy digestion. Bloating can be prevented, digestive gas will be out because inflammation is decreased. You can use ginger for treating the pain from stomach gas, bloating, and vomiting, and it also releases enzymes in digestion for curing the lactose intolerance, and gets rid of abdominal gas and nausea.
How to apply:
- In a cup of hot water, add one teaspoon of grated ginger, wait in four minutes.
- Add honey and lemon juice if you want and drink this mixture three time routine.
- Cocoa powder
Cocoa powder is common in eliminating the digestion speed, so it helps digest the lactose you used in a slow manner. Therefore, you can use cocoa power as a cure for lactose intolerance by adding it in your cooking dishes or drink. This is an effective home remedies you should follow when having lactose intolerance. You just add a little sugar in three teaspoons of cocoa powder and drink it about 20 minutes before the meals. Repeat this solution three times per day in some weeks.
- Rice Tea
Rice tea is another useful way on how to get rid of lactose intolerance. You should perform the following steps to help deal with this problem.
How to apply:
- Prepare a half cup of rice and have it boiled in water for about 1o minutes
- Leave it on till the rice is rendered before stirring it
- After that, strain and grab the rice to get rid of strained water
- Leave it on until the water becomes cool
- Mix it with honey
- Sip the tea two times per day until your condition gets improved.
- Lactose Supplement
If you are still seeking for top natural ways to eliminate lactose intolerance, then let’s go for lactose supplement. Lactose supplement is believed to help ease the pain. It also reduces the chance of contracting gastrointestinal problems. You are told to consume from 1 to 3 tablets before you use foods containing lactose.
About the Author: This article is written by Ashley Bennet, a co-owner of AuthorityRemedies. She has worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.
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